vialroom

#maintenance 2025-12-16

Tuesday13 messages5 participantstimes are UTC
Highlights from this day
  • appetite_back — if i go back up after regain does it work the same the second time 17:14
  • VialBot — Purity check: no report on file for lot KP-0925. Nothing logged either way. 17:54
  • appetite_back — whats your rule for when a fluctuation becomes a regain 18:30
AB
appetite_back17:14

if i go back up after regain does it work the same the second time

🙏2🧊17

i weigh weekly at maintenance rather than daily and my range is about two kilos either side

VB
VialBotbot17:54

Purity check: no report on file for lot KP-0925. Nothing logged either way.

🧪11
AB
appetite_back18:30

whats your rule for when a fluctuation becomes a regain

⚠️9🧊18💀12

coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month, anyway

SD
swab_dry_first18:56

lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up

anyone gone off entirely and stayed off successfully

lift twice a week

mine held

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