#maintenance 2025-12-05

Friday15 messages4 participantstimes are UTC

Highlights from this day

wrong_network — two or three kilos up and down is normal fluctuation. ten is a different conversation, from memory 19:00
cold_chain_cmdr — ok so i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me 19:02
cold_chain_cmdr — there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping, from memory 19:09
wrong_network — dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly 19:19

my range is 23 and i stopped calling anything inside that a regain

two or three kilos up and down is normal fluctuation. ten is a different conversation, from memory

🧪4📉1

is there any trial data at all on a lower frequency schedule

ok so i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me

there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping, from memory

a 10mg vial at a 2mg maintenance dose is five weeks of doses, so my monthly cost roughly halved

thats SELECT

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

*that should say weekly

the food noise came back at the lower dose, does it settle again

how do people handle a two week holiday at a maintenance dose

dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly

19:22quiet.hours pinned a message to this channel

how much protein were people eating at maintenance compared to while losing

quick one update from 24 months ago: still at maintenance, still boring, which was always the goal

coming back after 22 months of maintenance, is anyone interested in the numbers