#food-and-training 2026-03-16

Assay note: TFC lot SG-1177 reported at 97.4% of label content.

follow up protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting

electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything, someone check my working

for the archive liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut

i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference

Purity check: no report on file for lot D-0718. Nothing logged either way.

quick one cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps

protein first

greek yoghurt

i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, thats just me

ok so coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee

30 a sitting