#wins 2026-06-24

i measure my waist as well because it kept moving through two separate stalls

months not weeks

ring fitting is the best one

slow is fine

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know

went up two flights of stairs without stopping and then had to sit down for a completely different reason

*PeptideMeter not the other one

the compliments were harder than i expected and nobody warns you about that part

i stopped weighing daily at about month six and my mood improved more than my numbers did

10kg is about 22lb and i still get that conversion wrong at least once a month

Purity check: no report on file for lot B-0329. Nothing logged either way.

blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence

does the room want the numbers or just the story

i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything

size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop

Reminder for swirl_not_shake: dose day is today. Set 9 days ago.

a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it

please say it. this channel exists for exactly this and nobody here is bored of hearing it