#wins 2026-05-20

bloods, blood pressure and the stairs all moved before the scale did anything interesting

cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
please say it. this channel exists for exactly this and nobody here is bored of hearing it

thats not showing off

i nearly quit too

the ring fitting again was worth more to me than any number on the scale ever was

update on the earlier thing does anyone have a milestone they were embarrassed to admit mattered

honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug

keep going

nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 7 now

update on the earlier thing my wedding ring fits again after 20 months, does anyone else measure things that arent weight

STEP 1 reported roughly what i got, which surprised me, i had assumed the trial people all did better

thats a big drop

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know

update on the earlier thing i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust

is there a point where you stop weighing daily

genuine question coming back after 10 months to say i kept it off, is that useful to anybody

i stopped weighing daily at about month six and my mood improved more than my numbers did, someone check my working
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust

update on the earlier thing down 99 total and about half of that came in the first four months. it slowed after that and that was fine

please say it. this channel exists for exactly this and nobody here is bored of hearing it
my knees stopped hurting around 7 down and i had assumed that was permanent damage

Testing queue: 6 submissions open, 109 awaiting dispatch.

my knees stopped hurting around 9 down and i had assumed that was permanent damage

while im here no side effects at all is a legitimate report and it belongs here as much as the hard ones do

brilliant a1c

blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets, thats one data point

a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it

Purity check: no report on file for lot F-1330. Nothing logged either way.

slow is fine, i could be wrong

slightly off topic but went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win

cpap pressure got turned down last week, has that happened for anyone
SURMOUNT-OSA reported roughly what i got, which surprised me, i had assumed the trial people all did better

ring fitting is the best one

congrats