careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
#wins 2026-04-08
Wednesday22 messages5 participantstimes are UTC
Highlights from this day
- declared_value — the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, ill dig out the number i overclaimed early on in here, got gently… 12:58
- blank_run — follow up the win i did not expect was sleeping through the night. i had forgotten that was available, still working it out 14:17
- non_scale_win — cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night 10kg is about 22lb and i still get that conversion wrong at least once a month 14:52
- ghk_gia — coming back after 24 months to say i kept it off, is that useful to anybody 16:17
the boring version is the useful one. slow, uneventful, still going
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, ill dig out the number
i overclaimed early on in here, got gently corrected, and i deserved it
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genuine question blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
i celebrated by buying a coat that fits. deliberately not food, which took some thinking about
ring fitting is the best one
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
follow up the win i did not expect was sleeping through the night. i had forgotten that was available, still working it out
keep going
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*that should say weekly
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
10kg is about 22lb and i still get that conversion wrong at least once a month
the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
repeat sleep study came back better, has anyone else moved out of the range they were in
down 31 total and about half of that came in the first four months. it slowed after that and that was fine
SURMOUNT-OSA reported roughly what i got, which surprised me, i had assumed the trial people all did better
coming back after 24 months to say i kept it off, is that useful to anybody
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sorry to jump in i measure my waist as well because it kept moving through two separate stalls, anyway
thats brilliant
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2brilliant a1c
somebody talked me out of quitting at week three and i never said thank you properly