does the room want the numbers or just the story
#wins 2026-03-21
Saturday16 messages4 participantstimes are UTC
Highlights from this day
- endotoxin_ed — blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence 17:27
- endotoxin_ed — hit 34 down this morning and im sat here not really feeling anything, is that normal 17:30
- panel_before_after — somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me 18:46
- VialBot — Digest for the week of 2025-12-12 has been published. 18:48
repeat sleep study came back better, has anyone else moved out of the range they were in
i was down 21 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
unrelated but cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
*Medutest not the other one
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
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i want to say something in here but im worried about sounding like im showing off
hit 34 down this morning and im sat here not really feeling anything, is that normal
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does anyone else keep one pair of old jeans purely as a measuring device
good bp move
still here at month 14
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slow is fine
kept 19 of it off for 4 months now and that is the number i am actually proud of
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
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Digest for the week of 2025-12-12 has been published.
does anyone have a milestone they were embarrassed to admit mattered