down 15 total and about half of that came in the first four months. it slowed after that and that was fine
#wins 2026-02-17
Tuesday15 messages3 participantstimes are UTC
Highlights from this day
- clothes_size_cass — down 15 total and about half of that came in the first four months. it slowed after that and that was fine 23:01
- clothes_size_cass — is there a point where you stop weighing daily 23:05
- nhs_pathway_nell — a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it 23:08
- clothes_size_cass — right so no side effects at all is a legitimate report and it belongs here as much as the hard ones do 23:16
- back_from_away — follow up the boring version is the useful one. slow, uneventful, still going, i have it written down somewhere 23:36
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
is there a point where you stop weighing daily
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my knees stopped hurting around 45 down and i had assumed that was permanent damage
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
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47 down in 20 months and honestly the stairs were the bit that got me, not the scale, thats one data point
love this channel
[edited]right so no side effects at all is a legitimate report and it belongs here as much as the hard ones do
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well done
the ring fitting again was worth more to me than any number on the scale ever was, happy to be corrected
thats brilliant
i measure my waist as well because it kept moving through two separate stalls
follow up the boring version is the useful one. slow, uneventful, still going, i have it written down somewhere
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
unrelated but is it bad form to say i havent had a single side effect