the compliments were harder than i expected and nobody warns you about that part
#wins 2026-01-15
- night_pin — went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win 19:01
- night_pin — somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me 19:39
- nine_nine_one — does anyone else keep one pair of old jeans purely as a measuring device 20:23
- thank_you_year_on — a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it, happy to be corrected 20:24
- thank_you_year_on — i was the one who nearly quit at week three and now i am the one saying hold, which i find funny the ring fitting again was worth more to me than any number on the… 20:26
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
well done
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
thats brilliant
does anyone else keep one pair of old jeans purely as a measuring device
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it, happy to be corrected
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
the ring fitting again was worth more to me than any number on the scale ever was
is it bad form to say i havent had a single side effect
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust, i think
slow is fine