#wins 2025-11-09

i was down 5 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know

7 down in 22 months and honestly the stairs were the bit that got me, not the scale

my knees stopped hurting and i genuinely did not expect that, has anyone had the same

ring fitting is the best one

hit 23 down this morning and im sat here not really feeling anything, is that normal

10kg is about 22lb and i still get that conversion wrong at least once a month, ask me again in a month

i overclaimed early on in here, got gently corrected, and i deserved it

while im here what non scale thing surprised you most

down 44 since 21 months ago, whats a sensible thing to celebrate at

keep going

blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets, we shall see

i stopped weighing daily at about month six and my mood improved more than my numbers did

size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop

good bp move

went up two flights of stairs without stopping and then had to sit down for a completely different reason

a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it, ymmv

the win i did not expect was sleeping through the night. i had forgotten that was available

cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night, happy to be corrected

youre allowed to be pleased