#wins 2025-09-25

Thursday14 messages5 participantstimes are UTC

Highlights from this day

mhra_unlicensed — slightly off topic but the ring fitting again was worth more to me than any number on the scale ever was, n of 1 obviously 18:17
oasis_ola — somebody talked me out of quitting at week three and i never said thank you properly 18:32
still_here_2024 — for the archive STEP 1 reported roughly what i got, which surprised me, i had assumed the trial people all did better 19:06

the stairs thing yeah

brilliant a1c

slightly off topic but the ring fitting again was worth more to me than any number on the scale ever was, n of 1 obviously

💀1👍1📉9

20 down in 2 months and honestly the stairs were the bit that got me, not the scale

ok so is it weird that the clothes size mattered more to me than the number did

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about

down 28 and the scale hasnt moved in a fortnight, do i still get to call it a win

thats a big drop

somebody talked me out of quitting at week three and i never said thank you properly

👍1🎉2

for the archive blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence

kept 34 of it off for 13 months now and that is the number i am actually proud of

congratulations, genuinely. and thank you for putting the caveats in, most people do not bother

for the archive STEP 1 reported roughly what i got, which surprised me, i had assumed the trial people all did better

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

the win i did not expect was sleeping through the night. i had forgotten that was available