#wins 2025-08-10

thats brilliant

size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop, not advice obviously

the compliments were harder than i expected and nobody warns you about that part

ring fitting is the best one

does anyone else keep one pair of old jeans purely as a measuring device

Purity check: no report on file for lot A-2418. Nothing logged either way.

repeat sleep study came back better, has anyone else moved out of the range they were in

is it bad form to say i havent had a single side effect

down 85 and my resting heart rate dropped 8 bpm, related or not

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about

congratulations, genuinely. and thank you for putting the caveats in, most people do not bother

kept 14 of it off for 18 months now and that is the number i am actually proud of, still working it out

right so first time under a number i havent seen since 2016, what did people do at that point

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know, take that with a pinch of salt

sorry to jump in anyone else find the compliments harder to handle than the weight itself

week three nearly finished me and im at month 19 now, does anyone want the boring version

somebody talked me out of quitting at week three and i never said thank you properly

careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother

cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night

i stopped weighing daily at about month six and my mood improved more than my numbers did

bloods, blood pressure and the stairs all moved before the scale did anything interesting

does the room want the numbers or just the story

the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance

my knees stopped hurting around 16 down and i had assumed that was permanent damage

i nearly quit too

how do you say youre pleased in here without it sounding like an advert