Digest for the week of 2025-02-26 has been published.
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#wins 2025-05-03
Saturday29 messages7 participantstimes are UTC
Highlights from this day
- VialBot — Digest for the week of 2025-02-26 has been published. 21:34
- underfill_uma — nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 1 now 22:08
- mcg_not_mg — the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance 22:09
- underfill_uma — i was down 35 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure 22:31
the boring version is the useful one. slow, uneventful, still going
half a stone in 28 weeks sounds slow written down and felt enormous while it was happening
thats a big drop
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
cpap pressure got turned down last week, has that happened for anyone
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 5 now
my wedding ring fits again after 2 months, does anyone else measure things that arent weight
down 51 and my resting heart rate dropped 4 bpm, related or not
Reminder for comment_fatigue: dose day is today. Set 3 days ago.
update on the earlier thing kept 28 of it off for 1 months now and that is the number i am actually proud of
love this channel
i stopped weighing daily at about month six and my mood improved more than my numbers did
keep going
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the stairs thing yeah
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 1 now
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
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i measure my waist as well because it kept moving through two separate stalls
6 down in 14 months and honestly the stairs were the bit that got me, not the scale
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quick one resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
i was down 35 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
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somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
repeat sleep study came back better, has anyone else moved out of the range they were in
months not weeks
does the room want the numbers or just the story
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thats the win
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10kg is about 22lb and i still get that conversion wrong at least once a month
lot-log.csv
592 rows · not retained in the public archive
SURMOUNT-1 reported roughly what i got, which surprised me, i had assumed the trial people all did better