eating small and often was the only thing that made the first month liveable for me
[edited]#side-effects 2024-09-06
Friday39 messages9 participantstimes are UTC
Highlights from this day
- VialBot — On this day 5 years ago this channel logged 55 messages. 12:44
- slow.taper — if you are under 1000 calories by accident that is a problem, not discipline, i have it written down somewhere 15:40
- slow.taper — magnesium citrate worked for me where oxide did nothing. that might just be absorption 15:57
- void_volume — the sulphur burps seem to track fatty meals for a lot of people here, including me 16:30
let the swab dry
whats actually worked for anyone on the constipation, ive tried everything
new severe right upper quadrant pain after fast weight loss is a get seen situation
On this day 5 years ago this channel logged 55 messages.
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fibre before pills
hiccups. every single time. why
[edited]i keep a one line note per day. it is the only way i could see the pattern
*VendorInvestigate not the other one
started shedding hair around month 7, does it stop
sorry youre having a rough one
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escalation is when most of the trouble happens, not the absolute dose
coming back after 19 months off: do the side effects reset
the hiccups are real, nobody knows why, they seem to fade after a few doses
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the shed usually starts month three to four and usually stops. it tracks how fast you are losing, for what its worth
it got better for me
magnesium
is it the dose or the escalation that causes the nausea
i had gallstones confirmed on a scan after losing quickly. slow down if you can
day two is the worst
| Step | What | Give it |
|---|---|---|
| 1 | water, properly, all day | 3 days |
| 2 | soluble fibre | 4 days |
| 3 | magnesium | 3 days |
| 4 | stool softener | 3 days |
| 5 | pharmacist | now |
dont push through
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site itching is common and rotation fixed it for most people i have seen post about it
water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, n of 1 obviously
what did your gallbladder symptoms actually feel like before it got diagnosed
has anyone had a side effect that got worse at a lower dose
taste changes settled for me around week eight and never fully came back
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if you are under 1000 calories by accident that is a problem, not discipline, i have it written down somewhere
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drop a rung
magnesium citrate worked for me where oxide did nothing. that might just be absorption
| Step | What | Give it |
|---|---|---|
| 1 | water, properly, all day | 3 days |
| 2 | soluble fibre | 4 days |
| 3 | magnesium | 3 days |
| 4 | stool softener | 3 days |
| 5 | pharmacist | now |
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reflux getting worse is documented enough that it is worth mentioning to a prescriber
is a bit of bruising at the site something or nothing
has anyone had reflux specifically get worse rather than better
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the sulphur burps seem to track fatty meals for a lot of people here, including me
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powering through is how people quit entirely. reducing is how people stay on it
i lost my gallbladder in 2024 and i tell people that not to frighten them but because slowing down is free
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protein and iron are worth checking if the hair thing is dragging on past six months
coming back to this is there a reason nausea is worse if i skip breakfast
17:39quiet.hours pinned a message to this channel