#side-effects 2024-01-26

dropping back a rung for a fortnight is a completely legitimate move

eating small and often was the only thing that made the first month liveable for me
the shed usually starts month three to four and usually stops. it tracks how fast you are losing

anyone found the fatigue lifted when they fixed their protein

update from 10 months ago: the nausea did settle, around week seven, completely, n of 1 obviously

same at week 3

a lot of what people call fatigue on this stuff turns out to be dehydration or undereating

genuine question, at what point does this stop being tolerable and start being a reason to stop