my plateau was the scale stopping while appetite stayed suppressed, which is a different problem
#semaglutide 2025-04-07
Monday15 messages4 participantstimes are UTC
Highlights from this day
- motivation_gone — held at 12 and lost 78lb over 9 months, slower than the trials and fine by me 23:04
- rezept_rolf — lost about 21kg on the low doses before i even got to 1, which surprised me STEP is several trials, so saying STEP said x is usually wrong without a number after it 23:11
- panel_before_after — i held at 1 for 7 months and it was the best decision i made 23:29
- motivation_gone — licensed ceiling for weight is 2.4 weekly, anything above that is not a licensed dose 23:53
held at 12 and lost 78lb over 9 months, slower than the trials and fine by me
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anyone gone from 1.7 straight to 12 or is that too big a jump
how many weeks before you noticed anything at 0.5
lost about 21kg on the low doses before i even got to 1, which surprised me
STEP is several trials, so saying STEP said x is usually wrong without a number after it
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2.4 is the ceiling
plateaus move
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give it four weeks
does anyone actually run a five week step instead of four
[edited]i held at 1 for 7 months and it was the best decision i made
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i dont think the plateau is a dose problem most of the time, but i cant prove that
same dose day
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3 months at 2.4 and the honest summary is diminishing returns after the first half
SELECT wasnt weight
licensed ceiling for weight is 2.4 weekly, anything above that is not a licensed dose
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