while im here update from 21 months ago: the

thinking of you

the plateau nearly ended it for me. what got me through was logging something other than my weight

hold on if you can

hold on if you can

i measured my waist and my walking pace during the plateau because both were still moving when the scale wasnt

the shame eased when i stopped thinking of it as a shortcut and started thinking of it as treatment

people keep commenting on my body and i hate it, how do you handle that

has anyone else felt oddly flat since the appetite went

somebody said the easy way thing to me and i just said it was not easy and changed the subject. it worked fine

people keep commenting on my body and i hate it, how do you handle that

i told my family at month four rather than week one, and the timing is what made it go well

i told my family at month four rather than week one, and the timing is what made it go well

hold on if you can. week three is not the whole experience and a lot of us nearly stopped right there

if you are struggling in a way this channel cannot hold, please talk to a professional. we are not a crisis service and we know it

mood dipped hard around week 7, did that lift for anyone

did anyone else grieve food a bit