did anyone drop the dose for maintenance or just stay where they were
Thread · #maintenance · 2025-06-15
resistance training two or three times a week is
Spun off from a message in #maintenance on 2025-06-15. 7 messages, 4 participants.
The message this came from
- group_buy_gwen — resistance training two or three times a week is what the room converged on and it is not glamorous 20:00
is this forever or is that just how it feels at month 5
holidays at maintenance are fine, i take the dose on the day and stop thinking about it
how much regain did people get in the first 12 months after stopping
🧪17🧊9
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
how much protein were people eating at maintenance compared to while losing
holidays at maintenance are fine, i take the dose on the day and stop thinking about it