how quickly did appetite come back going from 5 to 2
#maintenance 2025-06-15
Sunday37 messages9 participantstimes are UTC
Highlights from this day
- VialBot — Batch lookup KP-0925: 3 independent reports on file, earliest 2025-01-24. 17:59
- a1c_lag — nobody here can tell you whether to stop. we can tell you what happened to us when we did, thats one data point i weigh weekly at maintenance rather than daily and my… 18:07
- gall_bladder_gav — update on the earlier thing i weigh weekly at maintenance rather than daily and my range is about two kilos either side 18:25
- group_buy_gwen — resistance training two or three times a week is what the room converged on and it is not glamorous 20:00
- VialBot — Purity check: no report on file for lot KP-0925. Nothing logged either way. 22:13
set a trigger weight
[edited]how much protein were people eating at maintenance compared to while losing
Batch lookup KP-0925: 3 independent reports on file, earliest 2025-01-24.
anyone gone off entirely and stayed off successfully
nobody here can tell you whether to stop. we can tell you what happened to us when we did, thats one data point
i weigh weekly at maintenance rather than daily and my range is about two kilos either side
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my range is 34 and i stopped calling anything inside that a regain
appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
weekly not daily
still at maintenance
update on the earlier thing i weigh weekly at maintenance rather than daily and my range is about two kilos either side
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the honest answer to is this forever is that nobody knows and the drug only works while you are taking it
i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else, ask me again in a month
im at goal and nobody has told me what happens next, whats the room doing
mine didnt hold
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2i lift twice a week specifically because losing fast without it cost me more than i was willing to lose
mine held
thats STEP 1
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thats fluctuation
everybody i have seen stop and hold it did something else as well, without exception in my time here, ymmv
went back up, no regrets
whats a realistic amount of regain to accept rather than panic about
the maintenance conversation barely existed in here two years ago and now it is half the channel
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly
harder than losing
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same as a bp tablet
no data on that
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2i came off for four months, put 77 back on, and came back. no drama in it, just numbers
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am i the only one finding maintenance harder than losing was
genuine question anyone tried every ten days or every fortnight as a maintenance schedule
[edited]resistance training two or three times a week is what the room converged on and it is not glamorous
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did anyone drop the dose for maintenance or just stay where they were
group_buy_gwenresistance training two or three times a week is what the room converged on and it is…
i dropped from 1.7 to 2 for maintenance and held steady for fourteen months
SELECT is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion
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did anyone regret dropping the dose too fast
Purity check: no report on file for lot KP-0925. Nothing logged either way.