#maintenance 2025-11-18

Tuesday14 messages3 participantstimes are UTC

Highlights from this day

gip_glp_gil — appetite returning is not the drug failing, it is the drug doing less because you are taking less of it 19:15
gip_glp_gil — SURPASS-2 is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion 19:21
gip_glp_gil — my range is 5 and i stopped calling anything inside that a regain 19:35
void_volume — lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up, i think 19:36
void_volume — whats a realistic amount of regain to accept rather than panic about 20:05

mine didnt hold

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

went back up, no regrets

still at maintenance

same as a bp tablet

🧊18📉2🤝3

appetite returning is not the drug failing, it is the drug doing less because you are taking less of it

SURPASS-2 is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion

set a trigger weight

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

👍11

my range is 5 and i stopped calling anything inside that a regain

lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up, i think

whats a realistic amount of regain to accept rather than panic about

whats your rule for when a fluctuation becomes a regain

weekly not daily

harder than losing

lift twice a week

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2