right so did anyone regret dropping the dose too fast
#maintenance 2025-09-04
Thursday19 messages4 participantstimes are UTC
Highlights from this day
- dark_for_ten_days — how do you decide youre actually at maintenance rather than just stalled 17:46
- dark_for_ten_days — nobody here can tell you whether to stop. we can tell you what happened to us when we did 17:47
- cricket_or_footy — does anyone lift specifically to hold onto muscle now that theyre maintaining 18:21
- subq_sy — am i the only one finding maintenance harder than losing was 19:06
still at maintenance
weekly not daily
is this forever or is that just how it feels at month 10
how do you decide youre actually at maintenance rather than just stalled
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nobody here can tell you whether to stop. we can tell you what happened to us when we did
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while im here is a maintenance dose a real clinical thing or something we invented between us
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my range is 37 and i stopped calling anything inside that a regain
whats your rule for when a fluctuation becomes a regain
i put 11 back on after stopping and then went back on it. it worked the same the second time round
[edited]does anyone lift specifically to hold onto muscle now that theyre maintaining
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2mine didnt hold
come down slower than that
for the archive appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
anyone tried every ten days or every fortnight as a maintenance schedule
if you find maintenance harder than the losing part you are in the majority in this room
no data on that
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the honest answer to is this forever is that nobody knows and the drug only works while you are taking it
transit-times.csv
731 rows · not retained in the public archive
am i the only one finding maintenance harder than losing was
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