does anyone lift specifically to hold onto muscle now that theyre maintaining
#maintenance 2025-08-18
Monday11 messages2 participantstimes are UTC
Highlights from this day
- half_life_hal — coming back to this the maintenance conversation barely existed in here two years ago and now it is half the channel 18:12
- half_life_hal — protein went up during maintenance for me rather than down, which was completely counterintuitive 18:44
- cold_pack_carla — SURMOUNT-OSA is the one where they stopped and it came back isnt it, has anyone read the actual numbers 18:54
- half_life_hal — did your maintenance dose end up higher or lower than you expected it to protein went up during maintenance for me rather than down, which was completely… 18:56
- half_life_hal — maintenance is harder than losing because there is no number going down to keep you interested 19:03
if i go back up after regain does it work the same the second time
coming back to this the maintenance conversation barely existed in here two years ago and now it is half the channel
protein went up during maintenance for me rather than down, which was completely counterintuitive
weekly not daily
😂13💀16🤝6
SURMOUNT-OSA is the one where they stopped and it came back isnt it, has anyone read the actual numbers
did your maintenance dose end up higher or lower than you expected it to
protein went up during maintenance for me rather than down, which was completely counterintuitive
maintenance is harder than losing because there is no number going down to keep you interested
does anyone budget for maintenance being cheaper or is it the same €240 a month
mine held
mine didnt hold