if you find maintenance harder than the losing part you are in the majority in this room
#maintenance 2025-01-04
Saturday12 messages4 participantstimes are UTC
Highlights from this day
- maintenance_mo — resistance training two or three times a week is what the room converged on and it is not glamorous 14:29
- taper_tess — maintenance is harder than losing because there is no number going down to keep you interested 14:50
- taper_tess — there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have 14:53
- snac_and_water — right so i came off for four months, put 20 back on, and came back. no drama in it, just numbers 14:54
- snac_and_water — SURPASS-2 is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion 15:01
lift twice a week
thats fluctuation
resistance training two or three times a week is what the room converged on and it is not glamorous
my range is 36 and i stopped calling anything inside that a regain
i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
weekly not daily
come down slower than that
👀1🙏1
maintenance is harder than losing because there is no number going down to keep you interested
👍5😂5🙏1
there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have
right so i came off for four months, put 20 back on, and came back. no drama in it, just numbers
❤️4💀2
SURPASS-2 is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion
[edited]👀1✅2