went back up, no regrets
#maintenance 2024-12-15
Sunday25 messages6 participantstimes are UTC
Highlights from this day
- still_here_2024 — update from 25 months ago: still at maintenance, still boring, which was always the goal 14:20
- still_here_2024 — the maintenance conversation barely existed in here two years ago and now it is half the channel, take that with a pinch of salt 14:47
- evidence_or_not — am i the only one finding maintenance harder than losing was 17:16
- evidence_or_not — did anyone drop the dose for maintenance or just stay where they were 17:41
- VialBot — Assay note: QYB lot H-2814 reported at 98.1% of label content. 19:48
i lift twice a week specifically because losing fast without it cost me more than i was willing to lose
*week 11 not week 8
update from 25 months ago: still at maintenance, still boring, which was always the goal
🧊3🤝2
the maintenance conversation barely existed in here two years ago and now it is half the channel, take that with a pinch of salt
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2📈6
my range is 6 and i stopped calling anything inside that a regain
ok so i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
Channel stats, last 30 days: 136 messages from 18 members.
maintenance is harder than losing because there is no number going down to keep you interested, thats just me
thats SURMOUNT-OSA
resistance training two or three times a week is what the room converged on and it is not glamorous
stopped 7 months ago and put 17 back on, what did people do at that point
how do you decide youre actually at maintenance rather than just stalled
come down slower than that
i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else, ask me again in a month
my range is 38 and i stopped calling anything inside that a regain
harder than losing
thats fluctuation
am i the only one finding maintenance harder than losing was
😂18📈3💀9
i came off for four months, put 76 back on, and came back. no drama in it, just numbers
whats your rule for when a fluctuation becomes a regain
📉5👍1
did anyone drop the dose for maintenance or just stay where they were
🔥12⚠️1🧪1
how quickly did appetite come back going from 0.5 to 2.4
appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
Assay note: QYB lot H-2814 reported at 98.1% of label content.
⚠️1
i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me