quick one cold food is easier. i eat a

i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference

genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it

creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied

please dont go lower

prep in portions a third of the size you think you need. big containers go in the bin uneaten

cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps

im eating maybe 700 calories a day without trying and i know thats wrong, where do i start

greek yoghurt

cold food is easier

drink it if you cant eat it