did anyone get body composition measured before and after
Thread · #food-and-training · 2025-11-09
coming back to this bioimpedance scales are a mood
Spun off from a message in #food-and-training on 2025-11-09. 8 messages, 5 participants.
The message this came from
- month_six_me — coming back to this bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 08:24
do i need creatine or is that a completely different hobby
add salt
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
update from 1 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
do i need creatine or is that a completely different hobby