i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
#food-and-training 2026-05-02
Saturday21 messages6 participantstimes are UTC
Highlights from this day
- seven_five_sweet — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out resistance training is not optional if you care what you look like at… 15:37
- VialBot — On this day 6 years ago this channel logged 32 messages. 16:02
- wren_weighs_in — did anyone get body composition measured before and after greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 16:41
fibre from food
follow up 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
eat more please
[edited]a shake is food
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
sarcopenia at my age, is that a real risk if im losing 33 in 24 months
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
drink it if you cant eat it
thats too few calories
for the archive small portions six times a day is how i get to 130 grams on a bad week
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
On this day 6 years ago this channel logged 32 messages.
🤝3🔥1
whats a realistic calorie floor before it becomes an actual problem
how do you handle a family meal when you can eat a third of whats on the plate
did anyone get body composition measured before and after
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
bioimpedance is a mood ring
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
dexa if you can
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, take that with a pinch of salt