#food-and-training 2026-01-26

dexa if you can

a shake is food

i front load protein. 40 grams at breakfast because by the evening i cannot face any of it

is 1.6 grams per kg the number everyone uses or did we make that up

you will feel weaker while losing. whether you actually are is a different question and only numbers answer it

dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true

follow up if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out

i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not

slightly off topic but meal prep that survives early satiety, what actually works

protein first

add salt