#food-and-training 2026-01-25

resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly

Assay note: MKM lot G-0641 reported at 96.8% of label content.

you will feel weaker while losing. whether you actually are is a different question and only numbers answer it

slightly off topic but genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it

how do you handle a family meal when you can eat a third of whats on the plate

alcohol hits me twice as hard now, has anyone else had that

two proper resistance sessions a week is what the room settled on. three if you can manage it, still working it out

30 a sitting

i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, i have it written down somewhere

eat more please

Assay note: TFC lot C-4402 reported at 99% of label content.

slightly off topic but is greek yoghurt actually as good as everyone in here says

how much lean mass did people lose and how did they even know

Inter-lab diff for lot B-0329: 99% vs 98.1%. Within expected range.

for the archive at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week

thats too few calories

alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five

1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day, your mileage will differ

please dont go lower

update on the earlier thing how do you get 30 grams of protein into a breakfast you can actually finish

smaller containers

the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me

i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference, for what its worth

electrolytes, is that just salt in water or do i need the sachets