creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
#food-and-training 2025-07-03
Thursday24 messages4 participantstimes are UTC
Highlights from this day
- sarcopenia_sam — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 22:55
- bea_reconstitutes — i stopped counting calories and started counting protein, and one number is much easier than two genuinely, eat more. nobody here will congratulate you for 700… 23:08
- VialBot — Testing queue: 9 submissions open, 108 awaiting dispatch. 23:21
front load it
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
1.6 per kg
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
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while im here how do you get 30 grams of protein into a breakfast you can actually finish
cold food is easier
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
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update from 12 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, ymmv
how many grams of protein are people actually hitting at 80kg
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
a shake is food
i stopped counting calories and started counting protein, and one number is much easier than two
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
genuine question meal prep that survives early satiety, what actually works
sarcopenia_samgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it…
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
Testing queue: 9 submissions open, 108 awaiting dispatch.
anyone tracked their protein properly for a week and been shocked by the number
*Medutest not the other one
for the archive dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
bea_reconstituteshow many grams of protein are people actually hitting at 80kg genuinely, eat more.…
two proper resistance sessions a week is what the room settled on. three if you can manage it
protein first
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