smaller containers
#food-and-training 2025-06-27
Friday11 messages2 participantstimes are UTC
Highlights from this day
- identity_shift — do i need creatine or is that a completely different hobby 13:56
- identity_shift — genuine question fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 13:57
- bea_reconstitutes — genuine question protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 14:03
- bea_reconstitutes — family meals i put a small amount on the plate and nobody comments anymore. that took about a year 14:13
- identity_shift — quick one coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee 16:03
do i need creatine or is that a completely different hobby
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genuine question fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
🧊4🙏7
thats too few calories
bioimpedance is a mood ring
eat more please
genuine question protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
quick one coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
*VendorInvestigate not the other one