the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
#food-and-training 2025-06-16
Monday19 messages5 participantstimes are UTC
Highlights from this day
how do you get 30 grams of protein into a breakfast you can actually finish
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sorry to jump in do i need creatine or is that a completely different hobby
sorry to jump in fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
update from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
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30 a sitting
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prep in portions a third of the size you think you need. big containers go in the bin uneaten, n of 1 obviously
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
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resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
dexa if you can
is 1.6 grams per kg the number everyone uses or did we make that up
Verification log updated: WWB — evidence added, status unchanged.
Inter-lab diff for lot F-1330: 99.2% vs 96.8%. Within expected range.
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did anyone get body composition measured before and after
how do you hit protein when literally nothing is appealing
fibre from food
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how many grams of protein are people actually hitting at 80kg
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right so 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day