if you are at 700 calories a day that is the thing to fix before anything else. please eat more, take that with a pinch of salt
#food-and-training 2024-11-17
Sunday11 messages3 participantstimes are UTC
Highlights from this day
- swab_dry_first — if you are at 700 calories a day that is the thing to fix before anything else. please eat more, take that with a pinch of salt 12:26
- swab_dry_first — for the archive a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work the risk with fast loss is lean mass, and the two things that… 13:24
- swab_dry_first — i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, we shall see 13:25
two sessions a week
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemprotein first
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for the archive a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, we shall see
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electrolytes, is that just salt in water or do i need the sachets
front load it
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how much lean mass did people lose and how did they even know
is 1.6 grams per kg the number everyone uses or did we make that up
a shake is food
does the room think about protein per meal or per day