the honest answer is that most of us are

thats noise

too early imo

go slower

i hold for two months minimum before i decide a dose has stopped doing anything

pick a day and stick to it

the honest answer is that most of us are running protocols nobody has ever studied

i would hold

stepping back down on purpose is a completely reasonable move and this channel should say so more often

i log dose, day, weight and one line about how the week felt. thats enough to make decisions on

i went up too fast and im paying for it, do i drop back or ride it out