week three nearly finished me and im at month

a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything

good bp move

my knees stopped hurting around 32 down and i had assumed that was permanent damage

congrats

went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win

i nearly quit too

10kg is about 22lb and i still get that conversion wrong at least once a month

i measure my waist as well because it kept moving through two separate stalls

i overclaimed early on in here, got gently corrected, and i deserved it