well done
#wins 2026-06-02
Tuesday42 messages7 participantstimes are UTC
Highlights from this day
- impersonator_ip — coming back after 21 months to say i kept it off, is that useful to anybody 13:04
- impersonator_ip — quick one first time under a number i havent seen since 2016, what did people do at that point 13:06
- impersonator_ip — somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me 13:15
- cold_chain_cmdr — cpap pressure got turned down last week, has that happened for anyone 16:46
- cold_chain_cmdr — repeat sleep study came back better, has anyone else moved out of the range they were in 17:51
i measure my waist as well because it kept moving through two separate stalls
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
follow up went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win, we shall see
congrats
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
12:19marrow.mod pinned a message to this channel
thats the win
SURMOUNT-1 reported roughly what i got, which surprised me, i had assumed the trial people all did better
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
*Janoshik not the other one
does anyone else keep one pair of old jeans purely as a measuring device
is there a point where you stop weighing daily
👍1
coming back after 21 months to say i kept it off, is that useful to anybody
🔥6⚠️13
quick one first time under a number i havent seen since 2016, what did people do at that point
🔥2🤝5
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
Reminder for impersonator_ip: dose day is today. Set 4 days ago.
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
thats a big drop
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 7 now
my knees stopped hurting around 21 down and i had assumed that was permanent damage
love this channel
26 down in 13 months and honestly the stairs were the bit that got me, not the scale
does anyone have a milestone they were embarrassed to admit mattered
how long did it take before you believed it was actually working
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
thats brilliant
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
keep going
does the room want the numbers or just the story
slow is fine
still here at month 14
i was down 41 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
half a stone in 13 weeks sounds slow written down and felt enormous while it was happening
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
cpap pressure got turned down last week, has that happened for anyone
👀17🎉3💀15
follow up please say it. this channel exists for exactly this and nobody here is bored of hearing it
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
repeat sleep study came back better, has anyone else moved out of the range they were in
❤️17