i stopped weighing daily at about month six and my mood improved more than my numbers did
#wins 2026-05-12
Tuesday25 messages8 participantstimes are UTC
Highlights from this day
- back_from_away — nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 1 now 11:12
- nhs_pathway_nell — blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets 11:55
- nhs_pathway_nell — careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two 12:27
- VialBot — Reminder for u100_pat: dose day is today. Set 8 days ago. 12:30
- nhs_pathway_nell — is it weird that the clothes size mattered more to me than the number did 12:35
repeat sleep study came back better, has anyone else moved out of the range they were in
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 1 now
🧪17🧊14
slow is fine
down 69 total and about half of that came in the first four months. it slowed after that and that was fine
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
🧊7
genuine question cpap pressure got turned down last week, has that happened for anyone
the compliments were harder than i expected and nobody warns you about that part
✅1⚠️3❤️1
hit 40 down this morning and im sat here not really feeling anything, is that normal
unrelated but down 82 and the scale hasnt moved in a fortnight, do i still get to call it a win
😂9
right so i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
first time under a number i havent seen since 2016, what did people do at that point
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
the boring version is the useful one. slow, uneventful, still going, ill dig out the number
bloods, blood pressure and the stairs all moved before the scale did anything interesting, i have it written down somewhere
love this channel
🔥2😂6
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
👀1💀1🔥16
careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
👀9🔥18🎉7
update on the earlier thing cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
🤝10👀3🧪1
Reminder for u100_pat: dose day is today. Set 8 days ago.
📈9🔥2
is it weird that the clothes size mattered more to me than the number did
🔥2👍18✅8
good bp move
the win i did not expect was sleeping through the night. i had forgotten that was available, thats one data point
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
well done