my knees stopped hurting around 40 down and i had assumed that was permanent damage
#wins 2026-04-27
Monday18 messages6 participantstimes are UTC
Highlights from this day
- no_appetite_nia — is it bad form to say i havent had a single side effect 19:38
- sol_sends — size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop 20:32
- sol_sends — i want to say something in here but im worried about sounding like im showing off 21:46
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny, still working it out
still here at month 14
😂10🎉1
is it bad form to say i havent had a single side effect
🔥15
kept 14 of it off for 26 months now and that is the number i am actually proud of
good bp move
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
down 87 total and about half of that came in the first four months. it slowed after that and that was fine
honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug
fridge-temps.csv
301 rows · not retained in the public archive
no side effects at all is a legitimate report and it belongs here as much as the hard ones do, still working it out
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
[edited]📉8🙏3
slow is fine
36 down in 4 months and honestly the stairs were the bit that got me, not the scale
how do you say youre pleased in here without it sounding like an advert
does anyone have a milestone they were embarrassed to admit mattered
i want to say something in here but im worried about sounding like im showing off
⚠️13
i overclaimed early on in here, got gently corrected, and i deserved it
⚠️12
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything