good bp move
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#wins 2026-01-28
Wednesday21 messages6 participantstimes are UTC
Highlights from this day
- seven_five_sweet — went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win, ill dig out the number resting heart rate went from… 19:36
- vale_vials — for the archive SURPASS-2 reported roughly what i got, which surprised me, i had assumed the trial people all did better 19:55
- VialBot — On this day 7 years ago this channel logged 133 messages. 20:24
what non scale thing surprised you most
how long did it take before you believed it was actually working
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win, ill dig out the number
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
does the room want the numbers or just the story
is there a point where you stop weighing daily
is it bad form to say i havent had a single side effect
thats a big drop
for the archive SURPASS-2 reported roughly what i got, which surprised me, i had assumed the trial people all did better
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my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
i was down 31 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
i stopped weighing daily at about month six and my mood improved more than my numbers did
down 73 and the scale hasnt moved in a fortnight, do i still get to call it a win
cpap pressure got turned down last week, has that happened for anyone
ring fitting is the best one
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please say it. this channel exists for exactly this and nobody here is bored of hearing it
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
bloods, blood pressure and the stairs all moved before the scale did anything interesting, i could be wrong
On this day 7 years ago this channel logged 133 messages.
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i want to say something in here but im worried about sounding like im showing off