right so i celebrated by buying a coat that fits. deliberately not food, which took some thinking about
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#wins 2026-01-24
Saturday13 messages4 participantstimes are UTC
Highlights from this day
- bench_notes — right so i celebrated by buying a coat that fits. deliberately not food, which took some thinking about 20:20
- coa_or_cope — somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me 20:39
- coa_or_cope — my wedding ring fits again after 25 months, does anyone else measure things that arent weight 44 down in 12 months and honestly the stairs were the bit that got me,… 20:46
- maintenance_mo — blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence 20:49
- maintenance_mo — coming back to this blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets 23:58
slow is fine
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somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
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my wedding ring fits again after 25 months, does anyone else measure things that arent weight
44 down in 12 months and honestly the stairs were the bit that got me, not the scale
does anyone have a milestone they were embarrassed to admit mattered
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
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good bp move
love this channel
thats brilliant
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youre allowed to be pleased
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know, ask me again in a month
congrats
coming back to this blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
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