size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop, someone check my working
#wins 2025-11-17
Monday25 messages5 participantstimes are UTC
Highlights from this day
- tokyo_taper — is it bad form to say i havent had a single side effect 15:13
- swirl_not_shake — how do you say youre pleased in here without it sounding like an advert 15:58
- tokyo_taper — the boring version is the useful one. slow, uneventful, still going 16:03
- lisbon_lot — does anyone have a milestone they were embarrassed to admit mattered 18:21
the ring fitting again was worth more to me than any number on the scale ever was
keep going
is it bad form to say i havent had a single side effect
congrats
well done
first time under a number i havent seen since 2016, what did people do at that point
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
half a stone in 9 weeks sounds slow written down and felt enormous while it was happening
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
how do you say youre pleased in here without it sounding like an advert
🎉12🧪12📉18
i celebrated by buying a coat that fits. deliberately not food, which took some thinking about, n of 1 obviously
the boring version is the useful one. slow, uneventful, still going
📉1📈4
i overclaimed early on in here, got gently corrected, and i deserved it
hit 37 down this morning and im sat here not really feeling anything, is that normal
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny, i could be wrong
🧊2
quick one how long did it take before you believed it was actually working
the ring fitting again was worth more to me than any number on the scale ever was
coming back to this the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
i was down 6 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
39 down in 5 months and honestly the stairs were the bit that got me, not the scale
coming back after 1 months to say i kept it off, is that useful to anybody
my knees stopped hurting around 26 down and i had assumed that was permanent damage
does anyone have a milestone they were embarrassed to admit mattered
🎉1👀9
thats not showing off
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know