#wins 2025-08-23

went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win

youre allowed to be pleased

my knees stopped hurting and i genuinely did not expect that, has anyone had the same

does the room want the numbers or just the story

28 down in 25 months and honestly the stairs were the bit that got me, not the scale, thats just me

the win i did not expect was sleeping through the night. i had forgotten that was available

blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets

still here at month 14

thats a big drop

Digest for the week of 2025-07-24 has been published.

thats brilliant

down 102 total and about half of that came in the first four months. it slowed after that and that was fine

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about

ok so the boring version is the useful one. slow, uneventful, still going