ok so my knees stopped hurting around 13 down and i had assumed that was permanent damage
#wins 2025-06-13
Friday13 messages4 participantstimes are UTC
Highlights from this day
- knees_first — follow up my milestone was tying my shoes sitting upright. it is not an endpoint in any trial 18:30
- food_noise_off — i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything 19:27
- fasting_insulin — down 35 total and about half of that came in the first four months. it slowed after that and that was fine 19:31
- fasting_insulin — right so cpap pressure got turned down last week, has that happened for anyone 19:35
thats the win
😂6
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
follow up my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
👀1👍6✅16
i measure my waist as well because it kept moving through two separate stalls
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
week three nearly finished me and im at month 13 now, does anyone want the boring version
down 35 total and about half of that came in the first four months. it slowed after that and that was fine
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2Verification log updated: SSA — evidence added, status unchanged.
right so cpap pressure got turned down last week, has that happened for anyone
🧪18
thats a big drop
right so i was down 26 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, n of 1 obviously
[edited]weights-monthly.csv
814 rows · not retained in the public archive
honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug
my knees stopped hurting around 16 down and i had assumed that was permanent damage