blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets, thats just me
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#wins 2025-06-05
Thursday28 messages9 participantstimes are UTC
Highlights from this day
- food_noise_off — the win i did not expect was sleeping through the night. i had forgotten that was available 09:50
- constipation_con — i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust 09:58
- VialBot — Reminder for declared_value: dose day is today. Set 3 days ago. 10:41
- constipation_con — is there a point where you stop weighing daily 10:53
- taper_tess — does anyone else keep one pair of old jeans purely as a measuring device 14:12
congrats
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does anyone have a milestone they were embarrassed to admit mattered
the win i did not expect was sleeping through the night. i had forgotten that was available
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kept 27 of it off for 18 months now and that is the number i am actually proud of
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
ok so how do you say youre pleased in here without it sounding like an advert
ring fitting is the best one
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2quick one i overclaimed early on in here, got gently corrected, and i deserved it
Reminder for declared_value: dose day is today. Set 3 days ago.
thats brilliant
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down 9 total and about half of that came in the first four months. it slowed after that and that was fine
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
i measure my waist as well because it kept moving through two separate stalls
is there a point where you stop weighing daily
peptidemeter-summary-g-0641.pdf
2 pages · 820 KB · not retained in the public archive
SURPASS-2 reported roughly what i got, which surprised me, i had assumed the trial people all did better
i nearly quit too
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
i want to say something in here but im worried about sounding like im showing off
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
cpap pressure got turned down last week, has that happened for anyone
does anyone else keep one pair of old jeans purely as a measuring device
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coming back after 26 months to say i kept it off, is that useful to anybody
good bp move
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
down 94 and the scale hasnt moved in a fortnight, do i still get to call it a win
while im here 41 down in 19 months and honestly the stairs were the bit that got me, not the scale