a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
#wins 2025-04-27
Sunday30 messages8 participantstimes are UTC
Highlights from this day
- VialBot — Testing queue: 5 submissions open, 107 awaiting dispatch. 22:03
- back_from_away — my knees stopped hurting and i genuinely did not expect that, has anyone had the same the compliments were harder than i expected and nobody warns you about that part 22:10
- u100_pat — resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know 22:26
- u100_pat — a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything 22:34
- thank_you_year_on — went up two flights of stairs without stopping and then had to sit down for a completely different reason 23:42
down 68 and my resting heart rate dropped 4 bpm, related or not
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust, n of 1 obviously
i measure my waist as well because it kept moving through two separate stalls
Testing queue: 5 submissions open, 107 awaiting dispatch.
months not weeks
please say it. this channel exists for exactly this and nobody here is bored of hearing it
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
the compliments were harder than i expected and nobody warns you about that part
18 down in 23 months and honestly the stairs were the bit that got me, not the scale
ring fitting is the best one
coming back after 25 months to say i kept it off, is that useful to anybody
hit 45 down this morning and im sat here not really feeling anything, is that normal
is it bad form to say i havent had a single side effect
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
📈4
*Medutest not the other one
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
[edited]coa-f-1330.pdf
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week three nearly finished me and im at month 8 now, does anyone want the boring version
slow is fine
anyone else find the compliments harder to handle than the weight itself
my knees stopped hurting around 18 down and i had assumed that was permanent damage
well done
10kg is about 22lb and i still get that conversion wrong at least once a month, n of 1 obviously
is there a point where you stop weighing daily
down 80 total and about half of that came in the first four months. it slowed after that and that was fine, i could be wrong
the compliments were harder than i expected and nobody warns you about that part
youre allowed to be pleased
thats a big drop
the ring fitting again was worth more to me than any number on the scale ever was
went up two flights of stairs without stopping and then had to sit down for a completely different reason
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2🧪13