sorry to jump in dropping back a rung for

the hiccups are real, nobody knows why, they seem to fade after a few doses

if you are under 1000 calories by accident that is a problem, not discipline

eat more

rotate the site

water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order

anyone found the fatigue lifted when they fixed their protein

dropping back a rung for a fortnight is a completely legitimate move