anyone found the fatigue lifted when they fixed their protein
#side-effects 2026-03-24
Tuesday42 messages10 participantstimes are UTC
Highlights from this day
- elm_escalates — i had gallstones confirmed on a scan after losing quickly. slow down if you can 17:02
- quiet.hours — for the archive let the alcohol dry before you inject. that alone fixes a lot of the stinging 17:05
- tga_notice — sorry to jump in whats actually worked for anyone on the constipation, ive tried everything 17:48
- quiet.hours — week 4 and still nauseous, at what point is this not going to settle 17:54
- VialBot — New independent result logged — JEEP, lot D-0718, purity 98.6% (Medutest). 18:49
thats not a chat question
fibre before pills
water first
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the hiccups are real, nobody knows why, they seem to fade after a few doses
protein
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dont push through
nobody here can tell you whether a symptom is serious. we can tell you the ones that are always worth checking
electrolytes made more difference to my fatigue than anything else i tried
update from 4 months ago: the nausea did settle, around week seven, completely
eat more
the sulphur burps seem to track fatty meals for a lot of people here, including me
i had gallstones confirmed on a scan after losing quickly. slow down if you can
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for the archive let the alcohol dry before you inject. that alone fixes a lot of the stinging
dose day = d0
0.25mg nothing much
0.50mg d1-d2 mild
1.00mg d1-d3 moderate
1.70mg d1-d2 moderate, d4 fine
2.40mg d1 rough, gone by d3water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order
how do you cope with the smell of food when nothing is appealing
if you have stopped enjoying food entirely and are not eating, say so, we will help you build meals
a lot of what people call fatigue on this stuff turns out to be dehydration or undereating, anyway
17:40quiet.hours pinned a message to this channel
site itching is common and rotation fixed it for most people i have seen post about it
my resting heart rate went up a few bpm and stayed there. worth logging from baseline, happy to be corrected
how long did it take for the GI stuff to actually settle for you
sorry to jump in whats actually worked for anyone on the constipation, ive tried everything
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let the swab dry
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week 4 and still nauseous, at what point is this not going to settle
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*week 26 not week 2
magnesium citrate worked for me where oxide did nothing. that might just be absorption
eating small and often was the only thing that made the first month liveable for me
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please get seen
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quick one genuine question, at what point does this stop being tolerable and start being a reason to stop
New independent result logged — JEEP, lot D-0718, purity 98.6% (Medutest).
i lost my gallbladder in 2024 and i tell people that not to frighten them but because slowing down is free
drop a rung
powering through is how people quit entirely. reducing is how people stay on it
that settles
anyone get properly wiped out for a day or two after the dose
*PeptideMeter not the other one
the burps started at 7.5 and not before, has anyone else had that
day two is the worst
escalation is when most of the trouble happens, not the absolute dose
the dose day matters more than the dose for the GI stuff, at least for me
while im here has anyone had reflux specifically get worse rather than better