if you are under 1000 calories by accident that is a problem, not discipline
#side-effects 2025-07-14
Monday26 messages7 participantstimes are UTC
Highlights from this day
- alt_ast_ali — quick one i lost my gallbladder in 2024 and i tell people that not to frighten them but because slowing down is free 22:02
- alt_ast_ali — whats actually worked for anyone on the constipation, ive tried everything a lot of what people call fatigue on this stuff turns out to be dehydration or undereating 22:41
- hk_hplc — anyone found the fatigue lifted when they fixed their protein 23:05
- hk_hplc — ginger did nothing for me and worked for two other people here. thats where the evidence is at 23:10
- hk_hplc — nausea is usually worst somewhere in the first 24 to 72 hours after the dose and then eases 23:22
let the swab dry
everything tastes metallic since i went up, does that settle
quick one i lost my gallbladder in 2024 and i tell people that not to frighten them but because slowing down is free
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if a side effect is new and severe rather than familiar and annoying, that is the line, take that with a pinch of salt
eating small and often was the only thing that made the first month liveable for me
sorry youre having a rough one
do you tell your prescriber about the small stuff or only the big stuff
it does stop
the shed usually starts month three to four and usually stops. it tracks how fast you are losing
magnesium
what did your gallbladder symptoms actually feel like before it got diagnosed
my resting heart rate went up a few bpm and stayed there. worth logging from baseline
reflux getting worse is documented enough that it is worth mentioning to a prescriber, anyway
whats actually worked for anyone on the constipation, ive tried everything
a lot of what people call fatigue on this stuff turns out to be dehydration or undereating
it got better for me
update on the earlier thing is there a reason nausea is worse if i skip breakfast
magnesium citrate worked for me where oxide did nothing. that might just be absorption
water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order
anyone found the fatigue lifted when they fixed their protein
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ginger did nothing for me and worked for two other people here. thats where the evidence is at
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the dose day matters more than the dose for the GI stuff, at least for me
nausea is usually worst somewhere in the first 24 to 72 hours after the dose and then eases
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water first
started shedding hair around month 26, does it stop
please get seen