logging rhr daily
#retatrutide 2026-03-28
Saturday29 messages8 participantstimes are UTC
Highlights from this day
- net_peptide — TRIUMPH is the phase 3 programme, thats the name to search rather than the molecule, someone check my working 14:39
- hr_log_hattie — is the GI worse than tirzepatide or about the same 14:45
- triple_ag_tom — appetite suppression at 0.25 was stronger than my tirzepatide experience at a comparable point 16:39
smaller steps here
nobody should read my log as a plan, im recording what i did and thats all it is
no long term data
right so blood pressure stayed flat for me while heart rate moved, which i didnt expect
TRIUMPH is the phase 3 programme, thats the name to search rather than the molecule, someone check my working
baseline 58
wk 2 61
wk 4 64
wk 6 67
wk 8 66
wk 10 65 (held dose from wk 7)On this day 3 years ago this channel logged 40 messages.
is the GI worse than tirzepatide or about the same
😂13🤝7
follow up is TRIUMPH the phase 3 programme
📉9
sat at 1 for 4 months rather than climbing and it kept working, so i never went up
did the phase 2 result actually come in higher than the tirzepatide numbers
energy expenditure isnt something i could feel, though my sleep tracker disagreed with me, thats just me
anyone stayed at 7.5 for months rather than climbing
i said 2 months ago that my heart rate had settled and it has stayed settled since
phase 2 only
[edited]does the energy expenditure claim show up as anything you can feel
[edited]the purity spread across lots worries me more than the molecule does, i have it written down somewhere
right so no idea whether the heart rate settles for everyone, mine did and one log isnt data
the heart rate thing is real enough that i mention it whenever someone asks about starting
stopped for 16 months and restarted at half my old dose, the ramp was easier second time
glucagon is the new bit
appetite suppression at 0.25 was stronger than my tirzepatide experience at a comparable point
baseline 58
wk 2 61
wk 4 64
wk 6 67
wk 8 66
wk 10 65 (held dose from wk 7)🙏5🧪15
anyone gone above 2.5 and what changed
low and slow here means smaller steps than i ever used on tirzepatide, thats the received wisdom
my resting rate went up 8 bpm in the first month and came back most of the way by month 14
[edited]i was wrong to call the heart rate a non issue last year, enough people logged it that i changed my mind
💀8
triple agonist yeah
settled by month three