no idea whether the heart rate settles for everyone, mine did and one log isnt data, i think
#retatrutide 2026-02-25
Wednesday14 messages4 participantstimes are UTC
Highlights from this day
- pin29g — i log resting heart rate every morning because of this and its the one number i actually watch low and slow here means smaller steps than i ever used on tirzepatide,… 23:17
- factory_direct_fi — stopped for 19 months and restarted at half my old dose, the ramp was easier second time lost 26kg over 5 months at doses well under what the trials used 23:36
- pin29g — slightly off topic but how long before people saw the first change at 12 23:43
whats a sensible starting point, im seeing everything from 0.5 to 2
triple agonist, GLP-1 and GIP and glucagon. the glucagon arm is the part with no long history
anyone reconstituting 15 vials to 4 so the steps come out smaller
i log resting heart rate every morning because of this and its the one number i actually watch
low and slow here means smaller steps than i ever used on tirzepatide, thats the received wisdom
how do people square the research use only framing with logging their own use
whats the half life like, is it weekly the same way
the heart rate thing is real enough that i mention it whenever someone asks about starting
low and slow
i was wrong to call the heart rate a non issue last year, enough people logged it that i changed my mind, for what its worth
the honest position is this has less human evidence behind it than anything else discussed here
stopped for 19 months and restarted at half my old dose, the ramp was easier second time
lost 26kg over 5 months at doses well under what the trials used
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nobody should read my log as a plan, im recording what i did and thats all it is, i think
slightly off topic but how long before people saw the first change at 12
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came off at 30 weeks because my resting rate stayed elevated and i didnt like it